Suppliments

- Vitamin C. Vitamin C helps to make blood vessel walls stronger, fight infections, and to speed the healing of wounds. In addition, Vitamin C is thought to increase the amount of water in your cervical mucus, which will help cervical mucus to be more plentiful.

- Nitric Oxide. Nitric Oxide, sometimes referred to as NO, helps to make blood vessels dilate. It also helps blood to flow to the reproductive organs, including genitals, uterus, and ovaries. Some studies suggest that NO will also help to increase the amount of mucus secreted by the cervix.

- Lactobacilli. While not exactly a vitamin per se, Lactobacilli are tiny organisms that are an important part of a healthy environment in the vaginal. Lactobacilli can help to create an environment in which cervical mucus is more effective.

- Grapeseed Extract. Grapeseed extract works with Vitamin C to make it more effective. In addition, the presence of this specific antioxidant can give additional support and protection to the sperm.

- Evening Primrose Oil is a herb that is often used specifically to help increase cervical mucus. Evening primrose oil is an essential fatty acid that is also an anti-inflammatory. Evening primrose oil will not only help to increase cervical mucus, it can also help to increase the quality and effectiveness of cervical mucus, and produce more “egg-white cervical mucus.”

Black cohosh - this is an antispasmodic which relieves cramping. You may take this herb in the first half of your cycle from menstruation to ovulation.

Dong Quai - considered a female hormone regulator and an effective toner for the uterus. It should be taken in the first half of the cycle and in others the second half. It is advised to check the label for dosage information and consult with your healthcare provider or physician before taking Dong Quai at all.

False Unicorn- helps with ovarian pain and female infertility. You may take this herb in the first half of cycle from menstruation to ovulation.

Red Raspberry Leaf - You may take this herb during the entire cycle as it strengthens the uterine lining, thus helping to lengthen the luteal phase. But do ask your healthcare provider about continuing red raspberry leaf once pregnancy occurs. Usually, it should only be taken in the last trimester of pregnancy, because it “tones” the uterus.

Vitex (Chaste Berry)- Known as the female herb, it helps to regulate hormones and should be taken either the entire cycle or the first half from menstruation to ovulation.



I'll be adding more with time-Carolyn

Selenium- A study conducted at the University of Padua in Italy and published in the Journal Science states that a diet low in selenium could be a cause of male infertility. Selenium acts to help prevent oxidation of the sperm cell, thus aiding in maintaining sperm cell integrity. Good sources of selenium can be found in red meat, liver and seafood. The recommended dietary allowance (RDA) for selenium is 70 micrograms/day for an adult male.

Zinc- This mineral is involved in over 200 proteins and enzymes and is essential for male fertility. Zinc is involved in the activation of key sperm enzymes, and moves into the prostate with the assistance of testosterone. A lack of zinc causes a lowering of testosterone, shrinks testicle size and produces misshapen and less healthy sperm, among other negatives. Upon restoring a daily dose of 15 milligrams, testosterone and sperm count levels rebounded to acceptable levels within 12 months. Take zinc with a full glass of water.

B6- (up to 50mg/day) and B12 (up to 50mcg/day): Along with folic acid, vitamins B6 and B12 help make up part of the B-complex family. All of these vitamins are essential to good reproductive health. B6 in particular has been shown to increase fertility in women, and correct an LP defect. While B12 helps men with low sperm counts.

Vitamin E- (15mg/day): Although experts aren’t sure why, vitamin E has been found to aid in conception. Men often receive vitamin E when their partners are undergoing in vitro fertilization treatment. Increasing the intake of this antioxidant has been found to increase a couple’s chances of IVF being successful by 10%. However, this vitamin should not be taken if you are using anticoagulants. You should always check with your doctor if you plan to exceed 500mg/day. Wheat germ oil is an excellent source of vitamin E (one tablespoon will provide you with your total daily intake) as are almonds and sunflower seeds and oil. Broccoli and spinach also provide some vitamin E.